Congrats for taking steps to show up with greater confidence and presence in your whole life. This page provides access to six core topics to help you gain momentum. Follow in order, or jump ahead to a topic of interest.
Each topic has been thoughtfully selected by Bethany Dufour, The Next Play’s co-founder and Vice President of Education, to help you bring a new practice into your life. You’ll find a quick reading followed by a 1-page worksheet for each topic — reflecting those that commonly arise during Bethany’s executive coaching with athletes for The Next Play. BE SURE TO BOOKMARK THIS PAGE FOR CONVENIENT, ONGOING ACCESS.
Topic 1 - Harness the Power of Presence
How we "show up" has everything to do with what we achieve.
Topic 2 - Mindfulness
Make the most of your mental focus.
Topic 3 - Take Time to Rest
The value of pressing the "pause button" to improve performance.
Topic 4 - Personal Core Values
Know what you value. Identifying your True North and what really matters to guide your life.
Topic 5 - The Power of Thought
Learn to train your thoughts. Changing patterns can help you get "unstuck."
Topic 6 - Identity
Self discovery: Who am I outside of my sport? What's next for me? Speak yourself into the world.