The Power of Mindlessness
Much is said (and, truthfully, I’ve said much) about mindfulness. It can give a huge boost to your energy focus, […]
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The Self Factor: An Essential Element for Building Confidence (New Report)
We set out two years ago to ask and answer, “how can we better equip women athletes to confidently and […]
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What To Do With a Bad Day?
Knowing what emotion you’re in is a hallmark of self-awareness, and self-awareness is one of the cornerstones of emotional intelligence. […]
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Finding The Joy Outside Your Door
In our last two posts, we’ve discussed ways to practice mindfulness for a less stressful, more joyful life. We’ve highlighted […]
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Breathing Your Way to a Mindful Life
In our last post, we continued our quest for a less stressful, more joyful and effective life by presenting the […]
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Ways to Practice Mindfulness for Less Stress, More Joy
In our last post we outlined 5 habits to help you breathe easier and be more productive. Hopefully, you’ve had […]
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Get Off the Sinking Ship of Overwhelm
Feeling stressed? Heart racing? Can’t sleep? Biting those nails again? Snapping at the people closest to you? Noticing that your […]
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First Year Collegiate Pilot: What We've Learned
The first year of The Next Play Pilot program is complete and we have some very encouraging and positive results […]
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And, we're off!
We’re excited to introduce a new service to help women athletes prepare and build their futures: a life they will […]
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